Friday, February 3, 2012

On of my patients at the VAHL CHIROPRACTIC REHABILITATION, PHYSIOTHERAPY & SPORTS MEDICINE CENTER in Fort Myers, FL. back in the 1980′s was doing extensive research and experimentation on a very efficient modern exercise system that used slow resistance exercise on especially the negative movements where the subject applies their maximum effort resisting the load for [...]

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Type-2 diabetes accounts for up to 95% of all diabetes cases in the world. Previous studies have suggested that people who drink four or more cups of coffee daily have a 50% lower risk of Type 2 diabetes. And every additional cup of coffee brings another decrease in risk of almost 7%.  B. Cheng, from [...]

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Drinking red wine in moderation may reduce one of the risk factors for breast cancer, providing a natural weapon to combat a major cause of death among American women.  Chrisandra Shufelt, from Cedars-Sinai Heart Institute (California, USA), and colleagues studied 36 women  who were randomized to drink either Cabernet Sauvignon or Chardonnay daily for almost [...]

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A diet rich in key vitamins and healthy fats may help older men and women to stay cognitively sharp, as well as reduce brain shrinkage associated with Alzheimer’s Disease.  Conversely, a “junk food” diet (characterized by high trans fat intake) predicts lower cognitive scores, as well as reduced total cerebral brain volume.  G.L. Bowman, from [...]

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A number of previous studies conducted in developed countries show a relationship between higher levels of physical activity and lower risks of cardiovascular disease.  In a case-control study of 10,043 cases of first myocardial infarction (heart attack) and 14,217 controls who did not report previous angina or physical disability, Claes Held, from Uppsala University (Sweden), [...]

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