by editor on September 17, 2011
The Dunbing of America: The American Crisis in Education by Professor, Richard J. Vahl, M.Sc., D.C., Ph.D. Since the mid 80′s I have wanted to write a book on the dumbing of America. Having taught adult students at the adult education level, university level, and post graduate level, I have [...]
by editor on September 15, 2011
VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com History of Body Manipulation: The idea that hands on joint and body manipulation can help your body to heal goes as far back as the ancient Chinese and early Egyptians. Even the great Greek physician Hippocrates the “Father of Medicine” and his student Galen the Great, who became the most famous Roman [...]
by editor on September 6, 2010
VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com A GOOD VARIETY OF FRUITS AND VEGETABLES CAN HELP CUT LUNG CANCER RISK Dr. Richard VAHL, MSc, DC, Ph.D. and Dr. James Vahl, BSc, DC, ACSM, ACE, NASM. For over 35 years first at the VAHL CHIROPRACTIC REHABILITATION and SPORTS MEDICINE CENTER and now at [...]
by editor on August 28, 2010
VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com Some Helpful Ideas on How to Survive a Knife Attack by Dr. Richard J. Vahl, MSc, DC, Ph.D. and Dr. James B. Vahl, BSc, DC, ART, ACE, ACSM, NASM. With over 50 years of Martial Arts Experience. When faced with a knife attack, you can do one of [...]
by editor on August 27, 2010
VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic In earlier blogs we discussed the over use of antibiotics both in weakening the persons immune system but also causing super infections that are very difficult if not impossible to cure. We also have discussed that some of these super-infections breed in hospitals and medical facilities making them a dangerous place [...]
by editor on August 26, 2010
Creatine Does Not Promote Dehydration or Rhabdomyolysis in AthletesIMPORTANT SIDE NOTE BY DR. RICHARD J. VAHL, MSc, DC, Ph.D.: Dangerous level Rhabdoyolysis can be caused by Statins, the popular cholesterol-lowering medications. These Med’s can also cause neuropathy pain in extremities and other sensations as well as other types of side effects. Because of the obesity/ diabetic [...]
by editor on August 24, 2010
VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com Increase Your Metabolism Through Diet – Try this Recipe Most of us know that what we eat is so very important (for energy, healthy metabolism and all around vibrant health). Actually, much of this really starts with what we put in our mouths each day. Yet preparing healthful meals [...]
by editor on July 29, 2010
At a session called “Nutrition Recommendations for Pre, During, and Post Exercise,” Jaqueline Berning, PhD, RD, CSSD, Chair of the Biology Department at the University of Colorado-Colorado Springs, brought up interesting points on a variety of topics. Here’s a sampling: • Athletes are more aware than ever of the importance of recovery nutrition, and that’s [...]