We have written about the Caveman or Paleolithic diet in some of our earlier blogs. However, since the typical Sad American Diet (SAD) is so poor nutritionally we have decided to cover it again. The real fact is that since our SAD is so poor nutritionally and in effect is actually counter nutritionally almost improvement [...]
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GENERAL HEALTH I have written extensively here in this Blog about the poor American Failed Diet because our diet has changed radically over the past century and has become a significant cause of disease and illness as animal based foods account for a quarter of our calories. Processed foods which didn’t exist 100 years ago make up [...]
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Dr. Richard J. Vahl, MSc, DC, Ph.D, DAAPM, FASBE, CCSP. and Dr. James B. Vahl, BSc, DC, CART, CGTS, ACSM, NASM. Do you have hypertension or high blood pressure? They are one in the same, with hypertension being the formal, medical term for high blood pressure, which is defined as having a blood reading of [...]
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Dr. Richard J. Vahl, MSc, DC, Ph.D., DAAPM, FASBE, CCSP. and Dr. James B. Vahl, BSc, DC, CART, CGTS, ACSM, NASM. The majority of heart attacks happen to folk’s who have never had a known heart problem before. Many of us have heard stories about someone who is seemingly in good health suddenly dropping dead from a heart [...]
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GENERAL HEALTH A specific fibromyalgia diet for each person with fibromyalgia does not exist. However, a common denominator for all fibromyalgia cases is inflammation. Diet that decreases inflammation in the body is the key. The challenge is that foods behave differently for all people. What is inflammatory for one person may be anti-inflammatory for another. [...]
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GENERAL HEALTH & WOMAN”S HEALTH I am a big a fan of aerobic exercise for weight loss. It does certainly help some to burn off calories but it often doesn’t work so well for this purpose. However, it is good for cardiovascular and general health. Over the course of my lifetime, I have grown more interested in resistance exercise, at [...]
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GENERAL HEALTH Dr. Richard J. Vahl and Dr. James B. Vahl Just about every week, we read more and more new scientific research studies on health issues that are either related to our diets and/or finding an ever growing relationship between nutricous foods and there ability to prevent many diseases like heart, diabetes and cancer to mention [...]
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