Encinitas chiropractor

The Top 10 Effects Of The Forward Head Posture Epidemic Many people are walking around with a 20 lb bowling ball hanging around their neck. This is commonly called Forward Head Posture (FHP) which is related to a loss of the normal cervicalcurve. This posture syndrome has become epidemic and can cause at least 10 [...]

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                                      VAHL CHIROPRACTIC WELLNESS CENTER                                                          www.vahlchiropractic.com Most heart patients already know high blood pressure can mean disaster for the health of their heart. But here’s what they may not know. Having high blood pressure can also wreak havoc on your brain, kidneys, and eyes. Here’s the scary part… High blood pressure can quietly damage [...]

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VAHL CHIROPRACTIC WELLNESS CENTER                    www.vahlchiropractic.com   Slow                                   Dance                                  This  is a poem  written by a teenager with cancer. She wants to  see how many  people get her poem.  It is quite the poem….    Please pass it on. This poem was written by a terminally ill young girl in a  New York  Hospital. It [...]

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                         VAHL CHIROPRACTIC WELLNESS CENTER                 www.vahlchiropractic.com     One of the keys to keeping healthy and youthful even as we celebrate more birthdays is to keep our cells energetic. A growing body of evidence shows that one of the most common effects of aging is a progressive loss of mitochondrial function — which means that [...]

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Sex makes the brain grow. At least, it works that way in rats. When we experience stress or anxiety, it can stifle brain growth, previous research has shown. So does the opposite hold true? Would pleasant experiences help brain cells to grow? Princeton University researchers wanted to know, so they studied the effect of sex [...]

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                          VAHL CHIROPRACTIC WELLNESS CENTER                                             www.vahlchiropractic.com You have probably heard about “Detox Diet” plans, right?  They seem like a quick fix for weight loss. And while they do work for quick weight loss, they don’t – in my opinion – work for long-term health changes and permanent fat loss. For that, you need to be ready [...]

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Sleep Soundly Have you ever woken up from a long night of slumber with a sore neck and wondered what happened? Have you ever heard the alarm clock go off in the morning and realized you didn’t sleep more than a couple of hours the entire night? Do you wake up every hour and get [...]

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Over a hundred and fifteen years ago Dr. D. D. Palmer the founder of Chiropractic laid out his five principles for good health as: Proper amount of sleep; Proper diet and nutrition; Proper exercise; Proper recreation and stress management; A proper nerve supply (Chiropractic) to the organs and tissues. These principles may not seem very renound [...]

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