BETTER HEALTH, LONGEVITY AND HAPPINESS Richard J. Vahl, MSc, DC, Ph.D., DAAPM, FASBE, CCIOHC, CCSP. The typical American diet today is very respobsible for so many of our health problems and diseases like diabeties, cancer, high blood pressure, cardiovascular disease, even loss of I.Q. Then add to that the chemical toxins we are exposed too on a daily basis [...]
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New Study Confirms Cardiovascular Benefits of Age Management Medicine Treatment Program A new study accepted for publication by the Journal of Geriatric Cardiology provides evidence that a physician-directed program incorporating nutrition, exercise and testosterone replacement in men provides measurable benefits in reducing key risk factors for cardiovascular disease. The study, co-authored by Ernst R. von Schwarz, [...]
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Exercise may help prevent brain damage caused by Alzheimer’s disease New York, NY, August 15, 2011 – Regular exercise could help prevent brain damage associated with neurodegenerative diseases like Alzheimer’s, according to research published this month in Elsevier’s journal Brain, Behavior, and Immunity. “Exercise allows the brain to rapidly produce chemicals that prevent damaging inflammation”, [...]
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Yes, living a healthy lifestyle can cut your risk of diabetes by as much as 80 percent, researchers from the U.S. National Institutes of Health report. It has been clear that diet, exercise, smoking and drinking have an impact on whether one is likely to develop type 2 diabetes, but how each individual factor affects [...]
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GENERAL HEALTH Ever wonder what makes your body hold together and what makes it move? Well, aside from some complicated brain and nerve signals and responses, basically, your skeletal system including the very essential spinal column does both those things – the spine supports the entire upper body. And your sketal system holds your muscles, ligaments, tendons, [...]
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The question of how to burn fat effectively – the right way – has been posed for decades. Over that time, it’s been answered many different ways. I am going to assume that you are trying to burn fat so you can lose weight. Let’s look at how the body burns fat and calories effectively, [...]
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Regular physical activity — even walking — may be key to maintaining a sharp mind as we get older, two new studies suggest. While that’s not a new discovery, the studies plug critical gaps in the scientific literature and corroborate previous reports linking exercise to reduced rates of mental impairment in older adults. The message [...]
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