GENERAL HEALTH If you are a typical American, it is said that 50% of you are deficient in the mineral Calcium and 77% of you are deficient in vitamin D. Since, I just wrote an article for this Vahl Chiropractic Wellness Center Blog a couple of day’s ago on Calcium, I ‘ll concentrate more on vitamin D [...]
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A new study indicates that keeping your blood pressure under control can preserve your brain. The study was conducted by the Department of Neurology and Center for Neuroscience, University of California and had a total of 1,352 participants. Researchers found that subjects with high blood pressure experienced a more rapid worsening of test scores of [...]
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An Overlooked Cause of Some Aching Painful Joints Your body functions like an engineering marvel. Even an action as seemingly simple as a blink of the eye is tremendously complex. For example, your eyes sense they’re dry. A message goes to the brain through your nervous system. The brain sends out messages to various muscles, [...]
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WHEN ANCIENT EASTERN PRACTICE MEETS MODERN WESTERN SCIENCE For decades we at the VAHL CHIROPRACTIC WELLNESS CENTER and the VAHL CHIROPRACTIC REHABILITATION, PHYSIOTHERAPY & SPORTS MEDICINE CENTER have recommend some ancient Eastern practices like Yoga and Tai Chi to our patients as a part of their individual health and wellness program. We have found it especially [...]
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We have all heard that a drink or two of an alcoholic beverage can be benificial health wise. However, what can happen when that drink or two becomes excessive. And what about those people with only usual moderate drinking habits? People who drink regularly, especially heavy drinkers, may be more likely than teetotalers to suffer [...]
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VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com Which would you rather have? A handful of pills, or a bowlful of berries? Silly question, right? But why is it that the mainstream always assumes you’ll take that handful of pills, no questions asked, at the first sign of trouble? How much longer can they ignore the power of [...]
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VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com Dr. James B. Vahl and Dr. Richard J. Vahl Traditional medicine’s prescriptions for atherosclerosis — stainless steel stents to open blocked arteries, the so-called “heart healthy diet,” and more — haven’t always worked very well. However, there is compelling evidence demonstrating that some nutraceuticals, such as folate, curcumin, and vitamins [...]
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VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com 3 Good Supplement ideas for you to help keep your Heart Healthier Keeping your heart healthy is probably the best life insurance you can get. But the usual “watch your weight and exercise” advice misses some important opportunities. You see, certain nutrients boost heart health, too. They’re an easy way [...]
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