La Costa chiropractor

                         VAHL CHIROPRACTIC WELLNESS CENTER                 www.vahlchiropractic.com     One of the keys to keeping healthy and youthful even as we celebrate more birthdays is to keep our cells energetic. A growing body of evidence shows that one of the most common effects of aging is a progressive loss of mitochondrial function — which means that [...]

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Sex makes the brain grow. At least, it works that way in rats. When we experience stress or anxiety, it can stifle brain growth, previous research has shown. So does the opposite hold true? Would pleasant experiences help brain cells to grow? Princeton University researchers wanted to know, so they studied the effect of sex [...]

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                          VAHL CHIROPRACTIC WELLNESS CENTER                                             www.vahlchiropractic.com You have probably heard about “Detox Diet” plans, right?  They seem like a quick fix for weight loss. And while they do work for quick weight loss, they don’t – in my opinion – work for long-term health changes and permanent fat loss. For that, you need to be ready [...]

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Does Chiropractic Cure Disease? Many of our patients are surprised to learn that chiropractic doesn’t cure anything. So, how do you explain diseases that have obviously improved with chiropractic care? The fundamental truth is: health is normal. If you’re not healthy, something is interfering with this normal state. The only thing that doctors of any [...]

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Sleep Soundly Have you ever woken up from a long night of slumber with a sore neck and wondered what happened? Have you ever heard the alarm clock go off in the morning and realized you didn’t sleep more than a couple of hours the entire night? Do you wake up every hour and get [...]

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