The question of how to burn fat effectively – the right way – has been posed for decades. Over that time, it’s been answered many different ways. I am going to assume that you are trying to burn fat so you can lose weight. Let’s look at how the body burns fat and calories effectively, [...]
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Curbing calories is the key ingredient for diabetics seeking to lose weight, and low-fat diets that are either high in protein or high in carbs are equally effective, researchers say. “I think there are two key messages from this study,” said study lead author Jeremy D. Krebs, a senior lecturer with the school of medicine [...]
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GENERAL HEALTH Everywhere you turn, there is a new diet or magic weight loss pill. Each promises to help you lose pounds, shed inches and slink into a smaller size. We’ve seen the grapefruit diet, the cabbage soup diet, the Hollywood diet, the Atkins plan, South Beach, Pritikin, The Biggest Loser, Weight Watchers, Jenny Craig [...]
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GENERAL HEALTH Fruit That May Reduce Fat A new study released by the Experimental Biology Organization indicates that blueberries may aid in curbing obesity. Plant polyphenols have been shown to fight the development of fat cells, and induce the breakdown of lipids and fat. This new study was done to evaluate whether blueberry polyphenols could [...]
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GENERAL HEALTH You already know the Mediterranean diet — rich in olive oil, fruits, vegetables, grains, legumes, nuts, and fish — is excellent for heart health. But new research shows that eating this style isn’t just for your heart — it also offers another major benefit: a slower rate of cognitive decline. That’s right — [...]
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