GENERAL HEALTH Fruit That May Reduce Fat A new study released by the Experimental Biology Organization indicates that blueberries may aid in curbing obesity. Plant polyphenols have been shown to fight the development of fat cells, and induce the breakdown of lipids and fat. This new study was done to evaluate whether blueberry polyphenols could [...]
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GENERAL HEALTH I like nut’s! Nutty folk’s, otherwise called characters and especially nutty nut’s. I eat a variety of mixed nut’s just about every day. I eat them plain, with dark chocolate and even in my oat meal cereal. They are a good source of vitamins and minerals. I have written several times before about the [...]
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GENERAL HEALTH One of the worst kept health secrets around is that a diet high in fatty fish oil is very healthful for the body. A study of a particular group of Native Americans in Alaska has yielded more insight into what fish mean to our health. It suggests that a high intake of omega-3 [...]
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For more than 35 years we at the VAHL CHIROPRACTIC WELLNESS CENTER and the VAHL CHIROPRACTIC REHABILITATION, PHYSIOTHERAPY & SPORTS MEDICINE CENTER have been cautioning folk’s about the use of “Quick Fix Diet Pills & Potions.” Over the years we have witnessed several of these drugs come and go and several that have caused permanent health conditions [...]
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WHEN ANCIENT EASTERN PRACTICE MEETS MODERN WESTERN SCIENCE For decades we at the VAHL CHIROPRACTIC WELLNESS CENTER and the VAHL CHIROPRACTIC REHABILITATION, PHYSIOTHERAPY & SPORTS MEDICINE CENTER have recommend some ancient Eastern practices like Yoga and Tai Chi to our patients as a part of their individual health and wellness program. We have found it especially [...]
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We have all heard that a drink or two of an alcoholic beverage can be benificial health wise. However, what can happen when that drink or two becomes excessive. And what about those people with only usual moderate drinking habits? People who drink regularly, especially heavy drinkers, may be more likely than teetotalers to suffer [...]
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