The best diet of 2012 is the Dietary Approaches to Stop Hypertension (DASH) diet, according to new rankings released by U.S. News & World Report. This is the second year in a row the DASH diet, which aims at preventing and lowering high blood pressure, has won the category of “best diet overall.” [...]
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A study done in Denmark indicates that calcium has been shown to increase weight loss. In the study it was found that an increase in dietary calcium intake, together with a normal protein intake, increased fecal fat and energy excretion by about 350 calories per day. Several other studies have also shown that calcium plays [...]
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Branch-Chain Amino Acids (BCAA’s) Offer a Natural Way to Enhance Your Sexy Looking Lean Muscle Mass Dr. Richard J. Vahl, MSc, DC, Ph.D, DAAPM, FASBE, CCSP, CCIOHC, CMSC, CMSS, CMSN. I can remember siting in my Exercise Physiology class at the university discussing how in exercise science and sports nutrition the information from the athletes, trainers and [...]
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SUPRIZE! We at the vahl chiropractic wellness center actually found a Trans Fat that gives your health a big boost! A new study by researchers at Harvard University says a trans fat could give your health a big boost. It’s called trans-palmitoleic acid (TPA). It’s a natural trans fat – found mostly in dairy products. And, [...]
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VAHL CHIROPRACTIC WELLNESS CENTER VAHL CHIROPRACTIC REHABILITATION, PHYSIOTHERAPY & SPORTS MEDICINE In practice and in lecturing, when ever discussing nutrition we always begin by stating that it is most important that you eat a good varied balanced nutritous diet and not just compensate by eating supplements. The reasoning behind this is that research (CNN) tells us [...]
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