VAHL CHIROPRACTIC WELLNESS CENTER VAHL CHIROPRACTIC REHABILITATION, PHYSIOTHERAPY & SPORTS MEDICINE In practice and in lecturing, when ever discussing nutrition we always begin by stating that it is most important that you eat a good varied balanced nutritous diet and not just compensate by eating supplements. The reasoning behind this is that research (CNN) tells us [...]
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VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com FOOD STORAGE FOR A RAINY DAY… WHAT TO STORE AND HOW MUCH FOOD TO STORE… The basic food items recommended for storage and the quantities to store are listed below. These are only suggestions. Every individual and family is unique in what they like and will eat. If [...]
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VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com IMPORTANCE OF COOKING FOOD, EATING AND COOKING MEAT, INTELLIGENCE AND BRAIN SIZE Reviewed by C. Norman Shealy, M.D., Ph.D. A review of the exciting book: CATCHING FIRE—How Cooking Made Us Human, by Richard Wrangham, Basic Books, New York, 2009 All vegans and raw food faddists will want to [...]
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VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com Are Plant-Based Proteins Better For You Than Animal-Based Proteins? Making changes to your diet can help you manage your weight, but it’s not always easy to find what works for your body. Cutting carbohydrates can be one way to help you lose weight, and studies show that increasing [...]
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VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com Dr. Richard J. Vahl and Dr. James B. Vahl Question: What are the nutritional benefits of nuts and seeds? Nuts and seeds are full of vitamins, minerals, antioxidants, phytochemicals, and phytosterols. Furthermore, nuts are a good sources of healthy fats that help to build healthy immune and [...]
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VAHL CHIROPRACTIC WELLNESS CENTER www.vahlchiropractic.com CAUTION: This was sent to me by a good friend. I caution others not to make too much out of it. However, on the other hand, if it does help someone, it is certainly worth sharing it….. And Asparagus is a very good green vegetable for you…..it’s harmless, and it [...]
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