BETTER HEALTH, LONGEVITY AND HAPPINESS Richard J. Vahl, MSc, DC, Ph.D., DAAPM, FASBE, CCIOHC, CCSP. The typical American diet today is very respobsible for so many of our health problems and diseases like diabeties, cancer, high blood pressure, cardiovascular disease, even loss of I.Q. Then add to that the chemical toxins we are exposed too on a daily basis [...]
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GENERAL HEALTH Many years ago, one of my closest friends was a young woman M.D. who was a Fellow in Psychosomatic Medicine at the University of Rochester under the man who has been noted as the forefather of psychosomatic medicine, George Engles, M.D. The field of psychosomatic medicine deals with psychiatric problems in people with other [...]
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Over 30 million Americans suffer from migrains. In fact, migraineurs (people who have migraine headaches) must often deal with such misconceptions about their condition. And because women get migraines three times more often than men, (Men tend to get cluster headaches) one of the most common migraine myths is that the condition is a “woman’s [...]
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GENERAL HEALTH Dr. Richard J. Vahl, MSc, DC, Ph.D. I have been a lifetime student of the human body. Even as a preteenager, I can remember reading everything I would come across on the human body. In addition, I especially liked to study everything on building a strong and healthy body. In fact, one of the [...]
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An Ancient Eastern Art Can be a Powerful Stress Reliever and Antidepressant One of the natural non-drug approaches we recommend to patient for stress reduction, relaxation and depression is to try the ancient Eastern art of Tai Chi. We often refer to Tai Chi as moving or dynamic meditation. We have as recommended Tai Chi to patients who are suffering [...]
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GENERAL HEALTH Despite what you may have been told, the particular label you place on a headache can be less important than taking a multi-pronged approach to returning your body to its natural, balanced state in which headaches are less likely to occur. Having personally suffered from significant headaches following a severe automobile accident, I devised the [...]
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GENERAL HEALTH If you are often feeling “Stressed Out” then we at the Vahl Chiropractic Wellness Center first suggest that you talk to our health practitioner to help uncover what is causing your being stressed and discuss some ideas and techniques to help prevent, resolve or absolve yourself from the cause(s) of your stress. Very [...]
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GENERAL HEALTH Massage is sometimes promoted as an alternative treatment for depression, a condition estimated to affect about 20 million Americans. Proponents claim that massage can help ease depression by boosting mood, reducing stress, and improving overall well-being. While there is no evidence that massage alone can treat depressive disorders, some research suggests that receiving [...]
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