vegetables

                                                                                                          VAHL CHIROPRACTIC WELLNESS CENTER                                                                                                                               www.vahlchiropractic.com FOOD STORAGE FOR A RAINY DAY… WHAT TO STORE AND HOW MUCH FOOD TO STORE… The basic food items recommended for storage and the quantities to store are listed below. These are only suggestions. Every individual and family is unique in what they like and will eat. If [...]

{ 0 comments }

                                              VAHL CHIROPRACTIC WELLNESS CENTER                           www.vahlchiropractic.com Dr. James B.Vahl and Dr. Richard J. Vahl                                                                                                              WANT TO LIVE LONGER? YOU CAN BEGIN BY EATING FEWER CALORIES AND MAKING THE CALORIES YOU DO EAT HEALTHY ONES Can we live longer if we eat fewer calories? What we know so far tells us it’s quite [...]

{ 0 comments }

                       VAHL CHIROPRACTIC WELLNESS CENTER                                                                                                                        www.vahlchiropractic.com Beautiful Skin for the Holidays It’s the time of year when we all want to look especially good for holiday parties and family gatherings, but we don’t necessarily have a lot of time to spend on ourselves. Here are a few simple things you can do to get [...]

{ 0 comments }

                                                                                                                   VAHL CHIROPRACTIC WELLNESS CENTER                                                                                                                                    www.vahlchiropractic.com Dr. James B. Vahl and Dr. Richard J. Vahl Helping You to Determine If You Have Diabeties or If It May Be In Your Future Could you have diabetes and not know it? Diabetes has reached epidemic proportions in the United States. More than 18 million Americans have been [...]

{ 0 comments }

      VAHL CHIROPRACTIC WELLNESS CENTER                   www.vahlchiropractic.com Are Plant-Based Proteins Better For You Than Animal-Based Proteins? Making changes to your diet can help you manage your weight, but it’s not always easy to find what works for your body. Cutting carbohydrates can be one way to help you lose weight, and studies show that increasing [...]

{ 0 comments }

                          VAHL CHIROPRACTIC WELLNESS CENTER                                      www.vahlchiropractic.com Dr. Richard Vahl and Dr. James Vahl The following information demonstrates the miraculas connection between the shape and look of various foods and their benefit to the similar body part and function. It’s been said that God first separated the salt water from the fresh, made dry land, planted [...]

{ 0 comments }

                                   VAHL CHIROPRACTIC WELLNESS CENTER                                                    www.vahlchiropractic.com CAUTION:  This was sent to me by a good friend. I caution others not to make too much out of it. However, on the other hand, if it does help someone, it is certainly worth sharing it….. And  Asparagus is a very good green vegetable for you…..it’s harmless, and it [...]

{ 0 comments }

                          VAHL CHIROPRACTIC WELLNESS CENTER                                             www.vahlchiropractic.com You have probably heard about “Detox Diet” plans, right?  They seem like a quick fix for weight loss. And while they do work for quick weight loss, they don’t – in my opinion – work for long-term health changes and permanent fat loss. For that, you need to be ready [...]

{ 0 comments }