5 Ways to Slim Down Faster Does it seem no matter how hard you try, you just can’t keep those extra pounds off? This year, you can change that. The secret is not trying so hard. Trimming down for a leaner, sexier look is easiest when you make it “automatic.” Of course, there’s no such [...]
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A study done in Denmark indicates that calcium has been shown to increase weight loss. In the study it was found that an increase in dietary calcium intake, together with a normal protein intake, increased fecal fat and energy excretion by about 350 calories per day. Several other studies have also shown that calcium plays [...]
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BETTER HEALTH, LONGEVITY AND HAPPINESS Richard J. Vahl, MSc, DC, Ph.D., DAAPM, FASBE, CCIOHC, CCSP. The typical American diet today is very respobsible for so many of our health problems and diseases like diabeties, cancer, high blood pressure, cardiovascular disease, even loss of I.Q. Then add to that the chemical toxins we are exposed too on a daily basis [...]
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GENERAL HEALTH Maybe you’ve heard of stevia already, maybe you haven’t. But if not, then it’s time you did! Stevia is a natural sweetener, derived from the stevia rebaudiana plant that was first discovered centuries ago in Paraguay by the native population. But it wasn’t until the late 19th century that a Swiss botanist working [...]
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The question of how to burn fat effectively – the right way – has been posed for decades. Over that time, it’s been answered many different ways. I am going to assume that you are trying to burn fat so you can lose weight. Let’s look at how the body burns fat and calories effectively, [...]
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GENERAL HEALTH & WOMAN”S HEALTH I am a big a fan of aerobic exercise for weight loss. It does certainly help some to burn off calories but it often doesn’t work so well for this purpose. However, it is good for cardiovascular and general health. Over the course of my lifetime, I have grown more interested in resistance exercise, at [...]
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